Many of our modules can be delivered as stand-alone workshops for any group ranging from recreational sports clubs, elite performers to those who simply want to challenge themselves and develop their understanding of a specific topic.

Our team will work with you to establish your aims and deliver a workshop appropriate to your needs and the number of participants. Our clients include schools, colleges, leisure centres and companies looking to bring in new activities for employees.

Our workshops are grouped under five key areas of Sport Education: physical, physiological, psychological, emotional and social aspects of sporting performance.

  • Biomechanics
  • Circuit Training
  • Core Stability
  • Cross Training
  • Kettlebell Training
  • Medicine Ball Circuit
  • Pilates
  • Speed, Agility and Quickness (SAQ)
  • Sports Master Classes
  • Strength and Conditioning
  • Water Running
  • Female Athlete Triad
  • Nutrition for Life
  • Nutrition Planning
  • Self-Massage
  • Coping with Injury
  • Goal Setting
  • Mentoring
  • Using Mental Imagery
  • Building a Successful Team
  • Confidence and Self Belief
  • Moving into High Performance
  • Stress Management
  • Cooking Skills
  • CV Writing
  • Financial Planning
  • Lifestyle Management
  • Media Training – Broadcast Interview Skills, Introduction to Media, Social Media
  • Presentation Skills – Effective Communication, Interview Techniques, Presenting Yourself
  • UK Anti-Doping

Contact Us

If you are contacting us about our fitness courses, please leave your name and contact details and we'll let you know when our courses become avaliable.